More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Natural Approach to Weight Loss
All posts tagged: TCM
Detoxification and Cleanse
Detoxification and cleansing means to remove toxins from the body. Our body is a natural waste management system that eliminates waste through our urine, sweat, feces, and […]
Blood Sugar Metabolism Naturally
November is National Diabetes Month, and supporting normal blood sugar levels has become an increasing concern for many Americans in recent years. The holidays often bring happy […]
Take the Stress Out of Your Holiday Season
The holiday season and the stress that comes along with it is approaching. Aside from slowing down, there are many ways to take the stress out of […]
Anti-Aging: Natural and TCM Approaches
In traditional Chinese medicine, anti-aging or a long life is used to signify the length of life without pain, disease, or stress. Enhancing the immune system, slowing […]
Pain Management with Traditional Chinese Medicine
As we age aches and discomfort can soon become chronic pain, and finding relief can be a challenge. Traditional Chinese medicine approaches pain as an imbalance between […]
Holiday Food and Digestion
Holiday foods can bring families together and satisfy our once-a-year cravings; however, overindulgence can also cause digestion issues such as bloating, heartburn, indigestion, nausea, and diarrhea. The […]
TCM and Herbal Approaches to Cold and Flu
As the holiday season and winter months approach so does the risk of coming down with a cold or flu. Your body’s natural defense system is an […]
Healing Spices of Autumn
Spices have a deep connection to our experiences in the fall. We all love the familiar scents that autumn brings, which may be why pumpkin spice has […]
Fall Health the Natural and TCM Way
The fall crisp breezes mark the season, and with it comes the opportunity to create better habits for the upcoming holidays and the winter months. Autumn brings […]