Detoxing and cleansing means to remove poisons and toxins from the body. Drinking alcohol, breathing polluted air, eating processed foods with additives and sugars, overeating, not getting enough […]
Detoxing and cleansing means to remove poisons and toxins from the body. Drinking alcohol, breathing polluted air, eating processed foods with additives and sugars, overeating, not getting enough […]
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
In traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, or […]
We all know that smoking is bad for our health, yet many struggle to quit smoking every day. There are a number of natural ways to help stop […]
Good heart health is crucial to our body, mind, and spirit. There are many factors to supporting a healthy heart and natural and TCM approaches. Reducing stress levels, […]
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
We can all agree that the holidays bring yummy things to eat and drink and often we overindulge on these once a year treats. Sometimes our stomachs […]
November is National Diabetes Month, supporting normal glucose metabolism and blood sugar levels is becoming an increasing concern for many Americans in recent years. The holidays often bring happy […]
Autumn is the beginning of the yin cycle in traditional Chinese medicine, it is time full of movement and change, particularly wind. The Lungs and Large intestine are the […]