Many people look forward to the happy days associated with February and Valentine’s Day treats. Sadness is the last thing that we expect during the month associated […]
It’s Hard to Be Happy While SAD
All posts tagged: Valerian
Can’t Get To Sleep? Natural Remedies Can Help.
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
TCM and Natural Approach to Winter Depression
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
Natural Brain Boosters
As winter moves on our bodies and mood feel zapped and our brains may struggle to keep up. Spending more time outdoors and taking care of our […]
Healthy Habits for a New Year
In order to have overall health you much have sufficient Qi and your internal organs must work in harmony. TCM advises a varied diet comprised of primarily […]
Stress-Busting Tips for the Holiday Season
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
National Women’s Health and Fitness
Women tend to juggle a lot of responsibilities throughout the day and over time may put their health and fitness on the back burner. Stress, lack of […]
Natural Remedies for Sleep
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
Five Important Tips for Mens Health
Men’s Health and Wellness It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to […]
Botanical May Reduce Anxiety
Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]