Natural Remedies for Sleep December 2, 2013 Warren Cargal L.Ac. Brain Health, Newsletter, Sleep, Stress No comments yet Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […] Read more
Take the Stress Out of Your Holiday Season November 5, 2013 Warren Cargal L.Ac. Anxiety, Cognitive Function, Fatigue, Newsletter, Stress No comments yet For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […] Read more