More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Natural Approach to Weight Loss
All posts tagged: Weight Management
Fitness and Sports Nutrition
The spring is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the spring and summer […]
Weight Management Naturally
More than half of all American adults are overweight or obese, which may cause many health problems. Western methods focus on external factors, such as weight or […]
Healthy Habits for a New Year
In order to have overall health you much have sufficient Qi and your internal organs must work in harmony. TCM advises a varied diet comprised of primarily […]
The Key Health Benefits of Omega 7
What is omega 7 and what is it for? We are now all aware of the health benefits of omega-3 and omega-6 fatty acids, though they aren’t […]
Natural Approach to Weight Management
More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Garlic Studied for Weight Management
Manage Weight with Garlic Antioxidant rich garlic may support weight management and fat deposition. Supplemental garlic also showed other health benefits because it contains allicin and may play an […]
Whey Protein Studied for Blood Sugar Balancing and Weight Management
Balance Blood Sugar and Manage Weight with Whey Studies show that whey protein can reduce fat deposition in the liver and support normal blood sugar metabolism. Whey protein contains […]
Resveratrol Studied in Fat Tissue Deposition
Fatty Tissue Be Gone Resveratrol isn’t just good for your heart, research has shown it also reduces adipose (fat) tissue and has weight management benefits. Studies show […]
Selenium Studied in Post-Exercise Oxidative Stress
Working out but still gaining weight? Studies show that selenium reduces markers of oxidative stress in overweight individuals is after exercise. Working out and weight gain is […]